‫In this jail are you going to swim between three to five times 50 meters then rest 20 seconds after
‫each 50 first lap.
‫You're going to swim long doggy paddle.
‫It means swimming freestyle.
‫But without putting the elbow up so we glide in the water next to the face we stretch the hand according
‫to our flexibility level.
‫If your see 20 centimeters be thirty five and a bit deep 50 centimeters from the waterline.
‫So the first lap is going to be stretch doggy paddle.
‫It's going to be hard to stretch the hand because it creates a stop in the second lap.
‫We swim normal freestyle but then we don't have the drag.
‫So it's going to be much easier.
‫The purpose of this exercise is to learn how to glide when we have a stop in long doggy paddle and then
‫glide longer.
‫When we swim the normal Freestyle is going to help us pull more water very very easily.
‫And of course swim much faster later.